Chiropractic Blog

Most people know that chiropractic care focuses on spinal health and alignment. What you may not know, however, is why chiropractors advocate for spinal health and alignment. It has to do with overall health and the role your spine plays in the functions of your body.

Your body operates on a series of complex and interconnected systems including, but not limited to, the skeletal, muscular, respiratory, digestive, nervous, and immune systems. The spinal cord, housed within the vertebrae of your spinal column, is directly linked to your brain, which single-handedly controls and operates these systems. The spinal cord is a kind of information highway, linking your brain to the rest of the body through a series of branching nerve pathways.

The goal of chiropractic is to keep your spine in tip-top condition to avoid any complications. Subluxation is the misalignment of the bones (vertebrae) that make up your spine. This misalignment can put unnecessary pressure on your spinal cord, leading to pain, discomfort, headaches, and even indigestion or decreased immunity. When your spinal cord is blocked or hindered in any way by the structures surrounding it, the nerve pathways are interrupted as well, and the information traveling from the brain to the rest of your body cannot flow freely.

The immune system is responsible for protecting your body from bacteria, viruses, toxins, and other malevolent intruders. It’s your body’s line of defense against the outside world, performing tasks such as

  • creating and releasing white blood cells to attack any pathogenic substances in the body,
  • operating the lymphatic system to filter out germs and prevent them from spreading throughout the body, and
  • regulating the acidic levels of your body (particularly along the digestive tract) to prevent the growth of harmful bacteria.

When your immune system is not operating at full capacity, then your body is left defenseless against pathogens that may cause harm. In this way, chiropractic care acts as a preventative measure against sickness and disease. A chiropractor will make small, non-invasive manipulations to the vertebrae, gently guiding them back into their correct alignment. With an unobstructed spinal cord, information can flow much quicker and your body can respond much faster to any potential threats. By correcting your spinal health, you’re caring for your overall health as well.

So make an appointment with your local chiropractor today! If you live in the Gastonia area, we here at DiBella Chiropractic Center would love to have you join our family. Contact us and get started on the path to wellness!

Chiropractic health centers around good spinal health. We believe that healthy living starts with healthy vertebrae. At chiropractic offices, people are often told that this form of therapy is excellent for overall health. But many people may not fully understand just how far-reaching the effects of subluxation (misaligned vertebrae) can go.

Not only does subluxation cause back, shoulder, and leg pain, but it can actually interrupt or hinder the natural processes of your body. Your nervous system, your digestive system, your immune system, and many others are all at risk if the signals cannot properly travel from the brain to the rest of the body.

One little-known benefit of chiropractic care is an increased ability to lose weight. If you or someone you know has ever tried losing weight, you know how difficult it can be. You’ve tried special diets, rigorous workout regimens, and even seen specialists on how to shed those extra pounds. But have you considered making an appointment with a chiropractor? It may seem unorthodox, but let us give you the facts:

  • Through chiropractic adjustments, your spine will be relieved of pressure from subluxations and herniated discs. You’ll begin to see that your pain will decrease and lessen with time, and you’ll find yourself growing more energetic and less stiff. All these things combined can be the perfect motivation to continue your exercises. They should be much easier and, therefore, you should be able to do them with increased frequency and precision.
  • As mentioned above, chiropractic care can have profound effects on the body and its involuntary processes. This includes digestion. Perhaps your digestive system isn’t operating at full capacity. If that’s the case, a regular treatment schedule with consistent adjustments can work wonders. You’ll find your body working at a higher efficiency.
  • Although chiropractors focus primarily on the spine, they typically have a more holistic knowledge of overall health than you may realize. Consult your chiropractor on the best exercises to perform at home. Ideally, these will help you correct your posture while also building and toning muscle. They may also have extensive knowledge on dietary needs and restrictions, and they might help you build an eating plan that matches your weight-loss goals.

In summary, the chiropractor can be an excellent source of knowledge when it comes to losing weight. Be sure to ask your physician during your next appointment. If you’re looking for a chiropractor to call home, we would love to have you with us here at DiBella Chiropractic Center. Drop by our Gastonia offices, or give us a call and make an appointment today!

Your posture and the alignment of your spine is crucial to the overall health of your body. When you think of ways to keep your posture in check, perhaps you imagine walking, standing, and sitting with your back upright and your shoulders pulled back. While this is good, there are other ways of maintaining a good posture that you may not have considered. Breathing, for example, is just as vital to the strength and stability of your spine as holding yourself upright.

So, how exactly does breathing help to improve posture? Before we answer that question, we need to understand what happens when you breathe. As you inhale, your lungs expand to fill and lift your ribcage. This causes your spine to extend, increasing the space between the vertebrae and releasing any pressure built up between the bones of your spine. Such movement will cause a kind of reset as your spine returns to a more neutral position. In this way, breathing can actually reinforce and correct the natural curvature of your spine.

The key is to breathe deeply. Shallow breaths won’t do much good, but breathing too deeply can cause strain, and you might injure yourself by trying too hard. Try some exercises and yoga poses to encourage deeper breathing and maximize the health benefits. Below is a list containing some routines to get you started.

  • First and most simply, sit in a comfortable upright position and bring focus to your breathing. Concentrate on elongating your spine and begin breathing at regular intervals: inhale for four counts, hold for four counts, and exhale for four counts.
  • Second, begin standing in neutral position. Inhale and raise your arms straight above your head so you feel a nice stretch along the sides of your body. Exhale and bring your arms back to your sides. Try to control your breathing so that it and the motion of your arms are perfectly synchronized.
  • Finally, acquire a yoga block, a pillow, or a rolled up towel. Lay flat on the floor and place the wedge under your back below your shoulder blades. Spread your arms and place them on the floor beside you. This position will help to open up your chest and expand your lung capacity. Now lie still and breathe deep for several minutes.

Set aside some time every day and focus on your breathing. Your spine will thank you! If you’re looking for a chiropractor in the Gastonia area, consider making DiBella Chiropractic Center your home. Contact us or drop by our offices to make an appointment and get started today!

Whether you work in an office or on the floor of a manufacturing facility, all employees are at risk of occupational injuries. When you consider workplace injuries, you may immediately have visions of falling from high places or getting caught in the heavy machinery. But not all injuries are quite that drastic, and many happen over longer periods of time. What you do, and how you go about doing what you do, can have long-term effects on your health. Your body may not show signs of trauma right away, but extended periods of strenuous activity may have negative consequences.

For example, consider how you sit at your desk while working. You probably sit in a standard office chair and look at your computer screen a great deal throughout the course of a typical day. Is that chair supporting the entire length of your spine, especially your lower back? At what angle is your computer monitor set? Do you find yourself constantly having to position your neck up or down to view the screen? Can you comfortably reach everything on your desk without repeated stretching?

These questions will highlight the ergonomics of your workspace, particularly those that need adjustment. Perhaps you need to find a new desk chair that better supports your back. Perhaps you can rearrange your desk so that everything is within arm’s reach. Perhaps you can adjust the angle of your computer screen so it’s at eye level. All of these things will reduce fatigue and alleviate any repetitive motions that may cause long-term damage to your body.

But what if you work a more active job? What if you spend your days moving, lifting, carrying, climbing, or such other strenuous activity? Then you are even more at risk for a potentially serious injury. The important thing to remember is not to push your body beyond its limitations. Practice safe lifting techniques, don’t try to carry more than you can handle, and be especially careful around high places and heavy machinery.

No matter how much we might try to minimize the impact on our bodies, we tend to fall out of alignment anyway. After all, a body in use needs a tune up now and then. Consult your physician for more tips on how to protect yourself in the workplace, and consider making an appointment with your local chiropractor or here with us at DiBella Chiropractic Center. Correcting the alignment of your spine will ensure less pain and a greater quality of life. Contact us today to schedule a consultation!

The word “subluxation” is thrown around quite a bit in the chiropractic field. If you’ve spent any amount of time in a chiropractic care facility or read up on the practice, then you might understand that subluxation is a reference to a misalignment of the spine. But what does it actually mean? What kind of negative effects might it have on your body? And how, ultimately, is it corrected? We’ll address these and other questions below.

First, what exactly constitutes a subluxation? How is it officially defined by licensed chiropractors? Simply put, a subluxation is a misalignment of the vertebrae that make up the spine. Vertebrae are not entirely stationary and may be dislocated slightly if exposed to certain stressors. Subluxation is not always the result of a major trauma. It can occur naturally due to minor irregular body movement, prolonged physical activity, or even gravity.

So, in what ways might a subluxated spine have negative effects on your body? There are several, and it’s important to understand why that is. The spine is a central part of your nervous system, which works behind the scenes to control your senses, thoughts, movements, and other bodily processes such as heartbeat and digestion. So if your spine is misaligned, the information that travels through the spinal cord cannot efficiently reach its destination or return to the brain. Here are a few of the ways subluxation can negatively impact your body:

  1. Physical Pain. A dislocated vertebra can lead to physical health problems such as pain, tenderness, and headaches.
  2. Emotional Instability. In extreme cases, untreated subluxations can lead to emotional issues such as anxiety and depression.
  3. Immune Deficiency. While impaired, your body cannot fully or effectively fight infections. This means that your ability to defend against pathogens is severely decreased, and you are more likely to get sick.
  4. Decreased Mental Capacity. A subluxated spine can lead to a foggy brain. You may find it difficult to concentrate on your work or other household tasks.

So how does one correct a subluxated spine? A chiropractor is trained in performing focused, unobtrusive manipulations to the spine. These manipulations, or adjustments, can push the vertebrae back into alignment without excess pain or discomfort. If you’re suffering the effects of subluxation, consider making an appointment with your local chiropractor. Dibella Chiropractic Center is located in Gastonia, NC. If you’re looking for a chiropractor to call home, we would love to have you. Give us a call or swing by our offices today!

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